“If you can breathe you can do yoga”
Everyone is welcome at our Studio, regardless of yoga abilities.
Soham Yoga Studio in Mona Vale is a boutique studio catering to smaller personalised classes.
Soham is a space where you can leave the outside world behind and reconnect to Self. You will use the power of the mind, body and breath connection to escape from outside influences, if only for a short while.
We offer daily Vinyasa-style classes, please see the timetable for schedule. Also the option of custom group or individual sessions with your friends or family at any other convenient time. Click on BYO Group link above for more information about group bookings.
So come and join us on a beautiful journey inward.
Each time I attend a practice it's somehow exactly what I needed.
She is always welcoming, super caring and so calming.
I really like the new studio at Mona Vale, it's lovely inside and there's loads of parking, close to coffee shops and right behind Pittwater Place.
Lyn is a truly wonderful yoga teacher, I feel like I'm getting so much benefit from my yoga classes now that I hadn't gotten before and it's definitely due to Lyn's teachings. It's a beautiful space also, I always look forward to my classes.
Lyn’s teaching has helped my fitness. Tennis elbow and my day to day coping methods in being a busy mum and business owner. Lyn takes the time to find out injuries and personal goals and puts them into place in class. I try to go each day and she helps my day to day mental health and has been instrumental in healing my tennis elbow and helping me strengthen my body and keep being able to play competitive tennis. Also she has become a lovely friend. I cannot recommend her enough.
Lyn is beautiful soul who guided us through our asana practice effortlessly.
Her love for yoga and sharing the benefits shine through. Loved my class with Soham Yoga. x