“If you can breathe you can do yoga”
Do you feel as if the idea of touching your toes is something you could never achieve?
Does your body ache?
Is it constricted and tight from too many hours hunched over a computer screen?
Do you dream of getting back some flexibility, finding space within you, blowing out the cobwebs and investing in your health, both mentally and physically?
If you answered YES to any of the above questions then we have the ideal solution for you at Soham Yoga.
Rediscover movement and an intimate connection to self as you explore the fundamentals of Yoga in a four-week course. Walk away with confidence and a solid foundation in yoga poses, the magic of movement and the power of connection between mind, body and breath.
This introductory course consists of 4 x 90 minute classes for only $200.
Beginning September 14th, classes will run every Monday evening 5.30 to 7 for 4 weeks.
We will focus primarily on the Yoga Asanas (poses). Exploring correct alignment, modifications if necessary and the purpose of the movement. You will develop a solid understanding of what you are trying to achieve in each pose.
We will begin with the foundation postures and from there will begin to incorporate them into a sequence, building later to more challenging poses.
At the end of the course, you will know the essential components of yoga - breathing, poses, meditation, intention and relaxation. You may even be able to touch your toes again :-)