Krishnamacharya says:

“If you can breathe you can do yoga”

 

• Do you feel as if the idea of touching your toes is something you could never achieve? 

• Does your body ache?

• Is it constricted and tight from too many hours hunched over a computer screen?

• Do you dream of getting back some flexibility, finding space within you, blowing out the cobwebs and investing in your health, both mentally and physically?

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If you answered YES to any of the above questions then we have the ideal solution for you at Soham Yoga.

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Rediscover movement and an intimate connection to self as you explore the fundamentals of Yoga in a four-week course.  Walk away with confidence and a solid foundation in yoga poses, the magic of movement and the power of connection between mind, body and breath.

This introductory course consists of 4 x 90 minute classes for only $200.

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​Beginning September 14th, classes will run every Monday evening 5.30 to 7 for 4 weeks.

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We will focus primarily on the Yoga Asanas (poses).  Exploring correct alignment, modifications if necessary and the purpose of the movement.  You will develop a solid understanding of what you are trying to achieve in each pose.

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We will begin with the foundation postures and from there will begin to incorporate them into a sequence, building later to more challenging poses. 

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At the end of the course, you will know the essential components of yoga - breathing, poses, meditation, intention and relaxation.  You may even be able to touch your toes again :-)