Book your FREE Introductory Yoga Session
Your Session will cover:
Equipment and Setup for Class
Foundations of key poses
How to move with your breath
Common cues and what they mean
"The hardest step is the first one, once it is taken you create a momentum and the rest seem to effortlessly fall into place.
I am here to take that first step with you, to nurture you and guide you on your yogic path."
350hr Yoga Teacher
Each time I attend a practice it's somehow exactly what I needed.
She is always welcoming, super caring and so calming.
I really like the new studio at Mona Vale, it's lovely inside and there's loads of parking, close to coffee shops and right behind Pittwater Place.
Lyn is a truly wonderful yoga teacher, I feel like I'm getting so much benefit from my yoga classes now that I hadn't gotten before and it's definitely due to Lyn's teachings. It's a beautiful space also, I always look forward to my classes.
Lyn’s teaching has helped my fitness. Tennis elbow and my day to day coping methods in being a busy mum and business owner. Lyn takes the time to find out injuries and personal goals and puts them into place in class. I try to go each day and she helps my day to day mental health and has been instrumental in healing my tennis elbow and helping me strengthen my body and keep being able to play competitive tennis. Also she has become a lovely friend. I cannot recommend her enough.
Lyn is beautiful soul who guided us through our asana practice effortlessly.
Her love for yoga and sharing the benefits shine through. Loved my class with Soham Yoga. x