Guided Meditation Sessions
Escape! From your work and family demands, chores, busy thoughts about your hectic life.
We are so caught up in the practice of doing that sometimes we forget to simply be. Take a little time of your day to rediscover yourself…. Just you, alone, no distractions. Time to connect back to the essence of who you are, to connect to your breath, your body and your mind.
Our prerecorded 30 minute escape sessions can be booked at any time of day, easy to fit into your busy schedule. You choose from a selection of recorded guided meditations, settle down on a provided mat and cushioning with a comfortable blue-tooth headset and lose yourself in relaxation.
At the end of the session, you will feel completely refreshed, rested and ready to face the world again. Book your session today and give yourself some much deserved attention in our Yoga Studio, Mona Vale.