Self awareness starts with the ability to connect with your body.
You have to listen, tune in and bring real focus to what your body is telling you.
One of my biggest signs from my body is when I start to overheat. I have a lot of fluff and sometimes I get a little bit excited and run around like a lunatic. I can feel my body heating up and know I have to cool it down. There is little more satisfying than your belly immersed in a muddy puddle.... the down side.... I know eventually my Mum will see me.❤️